What are the benefits of walking? Walking is a healthy way to keep a healthy heart. It is a great way to lose weight as well!
Why should we walk? Walking offers many benefits. Walking burns calories and gets you into shape quickly. It lowers your blood pressure. It raises your metabolism and improves your heart and lungs. It is a wonderful way to move our bodies.
There are many reasons why we should walk. Some studies state that the most common reason we should walk is to keep our hearts strong.
If we do brisk walking for 30 minutes or more every day we can decrease our risks of heart attack and stroke. These heart risks are the result of many things. Tobacco, excess alcohol, and a bad diet are some of the factors.
But even if we don’t